https://www.dmjiujitsu.com/kidprograms daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/1660566306285-OVGTUCZ8Y8PEUROLJP3Z/Kids+Martial+Arts+Classes+Lakewood+Downey+Cerritos+Bellflower+1.jpg Kid Programs - Little Spartans Program (5-10 Years Old) https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/1660566299064-LANNPYN4SH05EEAIEVER/Kids+Martial+Arts+Classes+Lakewood+Downey+Cerritos+Bellflower+4.jpg Kid Programs - Spartan Kids Program (10-16 Years Old) https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/1542175400642-BCEBKRD16XNMC6CHQL0X/Artboard+23+copy+6.png Kid Programs https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/d368352d-5cb8-40d1-84f9-98f212efad20/Jiu+Jitsu+Kids+CLasses+Self+Defense+5.JPG Kid Programs https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/65cb9288-240f-442d-aa71-6d1bb2b8fb12/Jiu+Jitsu+Kids+CLasses+Self+Defense+4.JPG Kid Programs https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/aedf30dc-9840-4b70-8373-f191babe0a75/Jiu+Jitsu+Kids+CLasses+Self+Defense+3.JPG Kid Programs https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/7dbb0c85-a544-4f36-a689-507e5958ae05/Jiu+Jitsu+Kids+CLasses+Self+Defense+2.JPG Kid Programs https://www.dmjiujitsu.com/location daily 0.75 2024-10-19 https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/1542180353672-Q2Y8KM34MU7BHPCUSN4O/Artboard+23+copy+6.png Location https://www.dmjiujitsu.com/adultprograms daily 0.75 2024-10-28 https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/1660565814514-I42R5YVETNT2A76WWI5V/Norwalk+Lakewood+CA+Jiu+Jitsu.jpg Adult Programs - All Levels Class Our “All Levels Brazilian Jiu Jitsu” classes offer a dynamic training environment for all skill levels. Led by expert instructors, these classes combine foundational and advanced techniques, allowing beginners to learn alongside more experienced students. This helps everyone improve their skills faster through hands-on drills, practice, and live sparring. Training in mixed level BJJ classes offers unique benefits, including exposure to a range of styles, techniques, and training partners. Beginners gain valuable insights by observing advanced students, while seasoned practitioners reinforce their skills by helping others. This collaborative environment fosters growth, adaptability, and a deeper understanding of Brazilian Jiu Jitsu. At DM Brazilian Jiu Jitsu, our mixed level classes create a supportive community where everyone can develop at their own pace and reach their full potential. https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/ee45051c-3fcb-46c9-a5ad-d6c1f8a8d8c8/DM+Jiu+Jitsu+Team+Lakewood+Downey+Long+Beach.JPG Adult Programs https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/1660562260033-YJTMOR4JIGBCK9MW555J/Martial+Arts+Bellflower+Lakewood+CA.jpg Adult Programs https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/1660562253314-Y77P14HDPZ67N368ZBG0/Brazilian+Jiu+Jitsu+Lakewood+CA.jpg Adult Programs https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/1660562479243-OSAH4NODFP4M8YUSGSXG/Womens+Self+Defense+Jiu+Jitsu+Lakewood+CA.jpg Adult Programs https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/1660562263898-4BWUZX9AJ7UIWVHI6YQG/Martial+Arts+Downey+Lakewood+CA.jpg Adult Programs https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/1660562254692-1HWDBS6G0STV5QWH9VYK/DM+Jiu+Jitsu+Downey+Lakewood+CA+MMA.jpg Adult Programs https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/1660562254526-4VE5VYFEYFMXSON53XZY/DM+Jiu+Jitsu+Downey+Bellflower+Lakewood+CA.jpg Adult Programs https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/5dc5ba82-bd8b-4ae1-bcad-deb11c6580a5/Downey+Lakewood+Cerritos+CA+Jiu+Jitsu+1.JPG Adult Programs https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/1660562246727-WLHGQRNOQWKB47G4I9VW/BJJ+MMA+Rigan+Machado+Lakewood.jpeg Adult Programs https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/1660562264047-WI8R0CQA87FM4O3LSHHE/MMA+Downey+Lakewood+BJJ+CA.jpg Adult Programs https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/1660562479167-IUKHVK508EDHP7BV1W4G/Womens+Self+Defense+Jiu+Jitsu+Bellflower+Lakewood+CA.jpg Adult Programs https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/1660562256846-W2WI73CT77BAYCULGNQS/Downey+Lakewood+CA+Jiu+Jitsu.jpg Adult Programs https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/936e9ef1-05c1-4227-9613-1aa95efcd000/Grappling+Lakewood+Downey+Cerritos+MMA.JPG Adult Programs - Advanced BJJ Program Our Advanced Brazilian Jiu Jitsu classes at DM Brazilian Jiu Jitsu are designed for practitioners who have reached a minimum level of blue belt. These sessions refine advanced techniques, including intricate submissions, sweeps, transitions, and complex guard systems. Led by experienced instructors, the program emphasizes strategy, precision, and high-level concepts through intense drills and live sparring. Training in our advanced classes provides the perfect environment for those looking to sharpen their competitive edge. Students will enhance their skills, improve their conditioning, and master the strategies needed for success in tournaments and competitions. At DM Brazilian Jiu Jitsu, we are committed to helping advanced practitioners push their limits, deepen their knowledge, and elevate their Brazilian Jiu Jitsu to the highest level. https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/1709034403408-9T3HSE7YW1EAVCFD3GTN/Downey+Lakewood+Cerritos+CA+Jiu+Jitsu+6.JPG Adult Programs - Fundamental BJJ Program At DM Brazilian Jiu Jitsu, our Fundamental BJJ program offers a solid foundation for beginners and those looking to improve core skills. Led by expert instructors, the program covers essential techniques like guard passes, sweeps, submissions, and positional control. Our structured curriculum emphasizes proper technique, leverage, and timing, ensuring all students develop confidence and mastery of the basics. Perfect for building strength, flexibility, and coordination, this program also teaches practical self-defense in a safe, friendly environment. Students learn key concepts such as grip control, body mechanics, and movement patterns, essential for advancing to higher levels. 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https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/1542175287579-7XXQ2CA89JDJTWNKHTTI/Artboard+23+copy+6.png Women Programs https://www.dmjiujitsu.com/schedule daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/1514852826412-B3K1PMP6JF8GJXIPWGF6/shapes-1.action.gif Schedule - Adult All Levels BJJ Wether you are a brand new beginner, or advanced practitioner, our Adult All Levels BJJ classes are great for everyone! Here we balance our time between mastering the fundamentals of Brazilian Jiu-Jitsu, and working on today’s newest and most dynamic positions. Absolutely no experience is necessary to get started; Our programs are specifically designed to be enjoyed by any student regardless of age, gender, or athletic ability. https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/1514852934523-H8AH5FIKC98PZVX9O3T2/shapes.action.gif Schedule - Little Spartan Program 5-9 Years Old DMBJJ believes in keeping Brazilian Jiu-Jitsu enjoyable for kids! The children will play Jiu-Jitsu Games that will develop basic self defense techniques while instilling the foundational principles of leverage and control. And... not only will they learn how to physically defend themselves, they will also learn the Rules Of Engagement when it comes to bullies, and how to master the art of Verbal Jiu-Jitsu as well. https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/1514852975291-ZKM2S3IUDQ18IEEM8QSJ/shapes-2.action.gif Schedule - Spartan Kids Class 10-14 Years Old Bullying is considered by many to be the leading cause of low self confidence. Although nearly every child experiences it, less than 15% of them actually report it. The objective of DMBJJ is to teach the kids how to defuse the situation with words, how to stand up for themselves, and how to physically defeat persistent bullies with non violent techniques, when the situation calls for it. This class also teaches children the art of Sport Jiu-Jitsu and Submission Grappling. This is a great energy outlet and an amazing challenge as well. They will learn to use their timing, leverage, and technique against resisting opponents of all shapes and sizes. https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/be1cf5e7-73e2-42a3-94f2-bf63516ee0ee/ROLL+Class+Color+For+Website.jpg Schedule - Make it stand out ITS TIME TO ROLL! Our ROLL Class offers the perfect balance of drilling and live sparring so students can practice and refine their game. Rolling is important because it provides real-time feedback—you instantly see what works and what needs improvement. This hands-on experience helps build sharper timing, better endurance, and stronger problem-solving skills. Over time, students gain the confidence to execute techniques fluidly in any situation. https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/cbbbc164-523d-4af3-a478-43aa70a0fcc9/All+Levels+BJJ+Class+Color+For+Website.jpg Schedule - Make it stand out ADULT ALL LEVELS BJJ CLASS The Adult ALL Levels Class is designed to accelerate learning by blending students from different experience levels. Beginners are able to pick up techniques more quickly with the guidance and example of higher belts, while advanced students strengthen their fundamentals by helping others. This creates an atmosphere of mentorship and shared growth that benefits the entire team. Over time, everyone gains confidence, skill, and a stronger understanding of Brazilian Jiu-Jitsu. https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/b81c9fe5-af76-4ccf-a4f6-a240ae500f2c/No-Gi+Class+Color+For+Website.jpg Schedule - Make it stand out ADULT NO-GI CLASS The Adult No-Gi Class helps students develop a faster, more dynamic style of Jiu-Jitsu by removing the gi grips. Training this way sharpens timing, transitions, and scrambles, while also building skills that carry over to MMA and modern competition formats. A major focus is placed on leg lock entries, control, and defenses, giving students an advanced edge in no-gi grappling. With its all-levels format, everyone benefits from training together, whether building fundamentals or sharpening high-level strategies. https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/e9cadbf6-04f5-48d5-af85-4021e23cee22/DM+Jiu+Jitsu+Lakewood+Class+Schedule.jpg Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/24bcef0a-2ca8-440c-a349-6c3b67805223/DM+Kids+2+Class+Color+For+Website.jpg Schedule - Make it stand out DM KIDS GROUP 2: SPARTAN KIDS Our Spartan Kids Program helps youth ages 11yrs–15yrs build confidence, independence, and resilience during these important years. Through Brazilian Jiu-Jitsu, teens gain real self-defense skills while also developing strength, coordination, and athletic ability. Students are guided through high-quality techniques that sharpen their understanding of leverage, control, and strategy. Training encourages focus and discipline, helping them perform better both in school and in life. They’ll leave the mats with the confidence to face challenges head-on. https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/9f3fcc06-4dfb-4afd-997c-b7430d1d66c9/DM+Kids+1+Class+Color+For+Website.jpg Schedule - Make it stand out DM KIDS GROUP 1: LITTLE SPARTANS The Little Spartans Program is about building strong minds and strong bodies for kids ages 5yrs–10yrs. Our supportive coaches help students challenge themselves, celebrate progress, and grow at their own pace. Every class blends fitness, focus, and fun, teaching kids the value of effort and consistency. By training together, they not only improve their skills but also learn what it means to be part of a team. https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/a00b92f7-bf68-419b-b9a3-0c4662cdd4e2/DM+Jiu+Jitsu+Comp+Kids+Class.jpg Schedule - Make it stand out COMPETITION KIDS CLASS The Competition Kids Class is for youth all ages who stand out in our regular program and are ready to push themselves further. Classes involve more intense drilling, live sparring, and advanced instruction that prepares students for the demands of competition. They’ll build sharp, efficient Jiu-Jitsu skills while learning how to adapt under pressure. This program develops not only athletic ability but also a competitive mindset and strong work ethic that carries into all areas of life. https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/1542180692167-YQXVL8UD89Q5Z8N0TOE1/Artboard+23+copy+6.png Schedule https://www.dmjiujitsu.com/trial daily 0.75 2024-10-19 https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/1542180820157-848KQEFYAI58LLDOXBL9/Artboard+23+copy+6.png Free Trial Class https://www.dmjiujitsu.com/test-page daily 0.75 2024-02-27 https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/1542176022238-9ZJ8CDC8V8W5T97DENZ8/red-button.png test page - Try a FREE CLASS today! https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/1709034403408-9T3HSE7YW1EAVCFD3GTN/DSC07403.JPG test page https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/1709035674464-YVLC1ZQHK3DGKY51D654/DSC02972.JPG test page https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/1709034416883-EZ6J9J7CKCXKSN9AV3FF/DSC07471.JPG test page https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/1709033961437-YVIO418TNK9SMUQRXPNJ/DSC07371.JPG test page https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/1709034390679-M0HT1S7DYG11AS0PY27T/DSC07383.JPG test page https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/1709035708293-CWJVVYE0EH0FL5KT836H/DSC02971.JPG test page https://www.dmjiujitsu.com/home daily 1.0 2024-12-04 https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/1729339030658-9GMRS9HV5LIJ818O5YKJ/DM+JIU+JITSU+Group+Photo.jpg DM Brazilian Jiu Jitsu Academy & Fitness Center - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/679ffb49-e455-461d-a5f6-178a2d1e59f2/Womens+Self+Defense+Jiu+Jitsu+Lakewood+CA.jpg https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/1709038615204-RXM59QZD17L1TORQ8BDL/Downey+Lakewood+Cerritos+CA+Jiu+Jitsu.JPG https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/1711006793864-FI8TQ89B4Z89JWBTTLVV/Brazilian+Jiu+Jitsu+Kids+Classes+Lakewood+Downey+Cerritos+Bellflower.jpg https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/1542122957278-3AXOS9EQ374LVDDMP00M/Artboard+8.png DM Brazilian Jiu Jitsu Academy & Fitness Center - Adult Programs (Copy) Adult Programs https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/ee45051c-3fcb-46c9-a5ad-d6c1f8a8d8c8/DM+Jiu+Jitsu+Team+Lakewood+Downey+Long+Beach.JPG DM Brazilian Jiu Jitsu Academy & Fitness Center https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/1542122948087-39796C7KS367Q0UX16PW/Artboard+8+copy+7.png DM Brazilian Jiu Jitsu Academy & Fitness Center - 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Free Trial (Copy) Free Trial https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/b45c6d16-01a9-4be9-8d4a-cefcf83513e6/DSC05855.JPG DM Brazilian Jiu Jitsu Academy & Fitness Center https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/1542122953548-O7OCB5D9L1813V9YJAQR/Artboard+8+copy.png DM Brazilian Jiu Jitsu Academy & Fitness Center - Women Programs (Copy) Women Programs https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/c603d2d0-7cec-41fa-ad0c-7ffafb2c5c8a/DM+Jiu+Jitsu+Lakewood+Cerritos+Downey+4.JPG DM Brazilian Jiu Jitsu Academy & Fitness Center https://www.dmjiujitsu.com/contactus daily 0.75 2024-10-19 https://www.dmjiujitsu.com/instructors daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/f6e858ab-9700-401b-8cab-ad80d9345cde/Professor-Mark-Frasher.jpg Instructors https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/a35838a4-bc7c-47b1-9fe4-d3a87af3249d/Professor+Vu+Brazilian+Jiu+Jitsu.jpg Instructors https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/40a98843-0e23-4970-a16e-1be74ed87c3f/Professor-Nea-Vanda-Ouk.jpg Instructors https://images.squarespace-cdn.com/content/v1/5a4969e7b1ffb6cb3f03f9d7/01ea5b53-0ea0-419a-9ed9-007dcb4038a3/Professor-Dimitrios-Mavraganis.jpg Instructors https://www.dmjiujitsu.com/example-page daily 0.75 2024-11-24